plant-based | Plant-Based Perspect

Sophie Lauver

The Top 5 Reasons to Consult a Plant-Based Dietitian for a Healthier You

In recent years, the popularity of plant-based diets has soared as people become increasingly aware of the health benefits and...

Sophie Lauver

Heart-Healthy Nutrition: Nourishing Your Heart for American Heart Month

As we dive into February and think about Valentine’s Day, it's only fitting that we also turn our attention to matters of the heart –...

Sophie Lauver

Delaware/Maryland Beach Vacation Recap

Last week, my husband Rod and I were in South Bethany Beach, DE vacationing with his family. Staying in South Bethany Beach is awesome as...

Sophie Lauver

A Quick Hello

Hi, howdy, welcome! I’m Sophie Lauver. A cat and dog mom, most importantly, and a wife, a dietitian, and a board certified health and...