In recent years, the popularity of plant-based diets has soared as people become increasingly aware of the health benefits and...

As we dive into February and think about Valentine’s Day, it's only fitting that we also turn our attention to matters of the heart –...

Last week, my husband Rod and I were in South Bethany Beach, DE vacationing with his family. Staying in South Bethany Beach is awesome as...

Hi, howdy, welcome! I’m Sophie Lauver. A cat and dog mom, most importantly, and a wife, a dietitian, and a board certified health and...