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The Top 5Â Reasons to Consult a Plant-Based Dietitian for a Healthier You
In recent years, the popularity of plant-based diets has soared as people become increasingly aware of the health benefits and...
Sophie Lauver
Jan 18, 20241 min read
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Heart-Healthy Nutrition: Nourishing Your Heart for American Heart Month
As we dive into February and think about Valentine’s Day, it's only fitting that we also turn our attention to matters of the heart –...
Sophie Lauver
Jan 15, 20242 min read
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Delaware/Maryland Beach Vacation Recap
Last week, my husband Rod and I were in South Bethany Beach, DE vacationing with his family. Staying in South Bethany Beach is awesome as...
Sophie Lauver
Sep 6, 20215 min read
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A Quick Hello
Hi, howdy, welcome! I’m Sophie Lauver. A cat and dog mom, most importantly, and a wife, a dietitian, and a board certified health and...
Sophie Lauver
Aug 3, 20212 min read
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