Sophie Lauver
Ten Tips for Navigating the Holidays as a Vegan
For a new vegan, or even for someone trying to eat less meat or dairy, the holidays can be tough! It’s a time of year when we may... be...
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Sophie Lauver
- Oct 27, 2021
- 4 min
Milwaukee, WI Recap
I went to visit a friend in Milwaukee for a quick weekend trip and it was the first time this little New Yorker got to see the Midwest! I...
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Sophie Lauver
- Oct 20, 2021
- 2 min
DIY Oatmeal Packets
You’ve likely heard that oatmeal is a nutritious breakfast choice, but have you looked at a nutrition label on a box of oatmeal packets...
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Sophie Lauver
- Oct 20, 2021
- 3 min
Building a Plant-Based Kitchen Part 3: Protein
For the last part in this series of my recommended ingredients to build a flexible and functional plant-based kitchen, let's talk...
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Sophie Lauver
- Oct 18, 2021
- 3 min
Building a Plant-Based Kitchen Part 2: Flavor Enhancers
This category of plant-based kitchen staples might be my favorite one. These are the ingredients making our recipes really pop and...
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Sophie Lauver
- Oct 14, 2021
- 3 min
Building a Plant-Based Kitchen Part 1: Baking
For those who are new to the plant-based world, some recipes can seem SO foreign. For the more experienced, it can feel like any new...
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Sophie Lauver
- Sep 29, 2021
- 4 min
No Dairy, No Problem
Before going plant-based, many people have yogurt as a staple in their diet. It’s cheap, widely available, high in protein, filling, and...
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Sophie Lauver
- Sep 20, 2021
- 5 min
Asheville, NC Recap
I was in Asheville, NC last week (birthday trip!) for the first time in about 15 years. It was really different than I had remembered and...
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Sophie Lauver
- Sep 6, 2021
- 5 min
Delaware/Maryland Beach Vacation Recap
Last week, my husband Rod and I were in South Bethany Beach, DE vacationing with his family. Staying in South Bethany Beach is awesome as...
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Sophie Lauver
- Aug 22, 2021
- 2 min
Rethinking Potatoes
In the US, potatoes are the most commonly consumed vegetable. They’re affordable and widely available. We’re surrounded by messages to...
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Sophie Lauver
- Aug 3, 2021
- 2 min
A Quick Hello
Hi, howdy, welcome! I’m Sophie Lauver. A cat and dog mom, most importantly, and a wife, a dietitian, and a board certified health and...
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Sophie Lauver
- Aug 3, 2021
- 2 min
Carbohydrates: Friend or Foe?
So often my clients come to me saying that their doctor recommended they stop eating carbs because they’re contributing to weight gain,...
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Sophie Lauver
- Apr 12, 2020
- 2 min
Spring Clean Your Diet in the Covid-19 Era
2020 may well be the weirdest year many of us live through. Whereas in other years by mid April I’d be thinking about new fresh recipes...
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