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The Top 5Â Reasons to Consult a Plant-Based Dietitian for a Healthier You
In recent years, the popularity of plant-based diets has soared as people become increasingly aware of the health benefits and...
Sophie Lauver
Jan 18, 20241 min read
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Heart-Healthy Nutrition: Nourishing Your Heart for American Heart Month
As we dive into February and think about Valentine’s Day, it's only fitting that we also turn our attention to matters of the heart –...
Sophie Lauver
Jan 15, 20242 min read
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What Does the Term "Plant-Based" Diet Mean?
"Plant-based diets" have become a hot topic for their commitment to health and sustainability and for their variable definitions. At its...
Sophie Lauver
Dec 16, 20232 min read
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Ten Tips for Navigating the Holidays as a Vegan
For a new vegan, or even for someone trying to eat less meat or dairy, the holidays can be tough! It’s a time of year when we may... be...
Sophie Lauver
Dec 2, 20214 min read
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