Sophie LauverJan 181 minThe Top 5 Reasons to Consult a Plant-Based Dietitian for a Healthier YouIn recent years, the popularity of plant-based diets has soared as people become increasingly aware of the health benefits and...
Sophie LauverJan 152 minHeart-Healthy Nutrition: Nourishing Your Heart for American Heart MonthAs we dive into February and think about Valentine’s Day, it's only fitting that we also turn our attention to matters of the heart –...
Sophie LauverDec 16, 20232 minWhat Does the Term "Plant-Based" Diet Mean?"Plant-based diets" have become a hot topic for their commitment to health and sustainability and for their variable definitions. At its...
Sophie LauverDec 2, 20214 minTen Tips for Navigating the Holidays as a VeganFor a new vegan, or even for someone trying to eat less meat or dairy, the holidays can be tough! It’s a time of year when we may... be...