Search

Milwaukee, WI Recap

I went to visit a friend in Milwaukee for a quick weekend trip and it was the first time this little New Yorker got to see the Midwest! I...

DIY Oatmeal Packets

You’ve likely heard that oatmeal is a nutritious breakfast choice, but have you looked at a nutrition label on a box of oatmeal packets...

No Dairy, No Problem

Before going plant-based, many people have yogurt as a staple in their diet. It’s cheap, widely available, high in protein, filling, and...

Asheville, NC Recap

I was in Asheville, NC last week (birthday trip!) for the first time in about 15 years. It was really different than I had remembered and...

Delaware/Maryland Beach Vacation Recap

Last week, my husband Rod and I were in South Bethany Beach, DE vacationing with his family. Staying in South Bethany Beach is awesome as...

Rethinking Potatoes

In the US, potatoes are the most commonly consumed vegetable. They’re affordable and widely available. We’re surrounded by messages to...

A Quick Hello

Hi, howdy, welcome! I’m Sophie Lauver. A cat and dog mom, most importantly, and a wife, a dietitian, and a board certified health and...

Carbohydrates: Friend or Foe?

So often my clients come to me saying that their doctor recommended they stop eating carbs because they’re contributing to weight gain,...