For a new vegan, or even for someone trying to eat less meat or dairy, the holidays can be tough! It’s a time of year when we may... be...

I went to visit a friend in Milwaukee for a quick weekend trip and it was the first time this little New Yorker got to see the Midwest! I...

You’ve likely heard that oatmeal is a nutritious breakfast choice, but have you looked at a nutrition label on a box of oatmeal packets...

For the last part in this series of my recommended ingredients to build a flexible and functional plant-based kitchen, let's talk...

This category of plant-based kitchen staples might be my favorite one. These are the ingredients making our recipes really pop and...

For those who are new to the plant-based world, some recipes can seem SO foreign. For the more experienced, it can feel like any new...

Before going plant-based, many people have yogurt as a staple in their diet. It’s cheap, widely available, high in protein, filling, and...

I was in Asheville, NC last week (birthday trip!) for the first time in about 15 years. It was really different than I had remembered and...

Last week, my husband Rod and I were in South Bethany Beach, DE vacationing with his family. Staying in South Bethany Beach is awesome as...

In the US, potatoes are the most commonly consumed vegetable. They’re affordable and widely available. We’re surrounded by messages to...

Hi, howdy, welcome! I’m Sophie Lauver. A cat and dog mom, most importantly, and a wife, a dietitian, and a board certified health and...

So often my clients come to me saying that their doctor recommended they stop eating carbs because they’re contributing to weight gain,...

2020 may well be the weirdest year many of us live through. Whereas in other years by mid April I’d be thinking about new fresh recipes...