top of page
Plant-Based healthy ingredients in a netted reusable grocery bag

Are You Ready to Transform Your Health with the Power of a Plant-Based Diet?

Plant-Based Perspective offers online, personalized, and life-changing medical nutrition therapy and nutrition counseling to help you envision your future with new possibilities.


I'm Sophie Lauver, a Registered Dietitian, and Board Certified Health and Wellness Coach. The research is clear-- a plant-based diet is the best way for us to nourish our bodies and take care of our planet. Whether you want to eat more plants or become entirely plant-based, I'm here to help you discover how to reach your goals, approach health from a weight-inclusive perspective, and get excited about food again.

Sophie Lauver RD, founder of Plant-Based Perspective

What Clients Are Saying

“I just left my 6th month physical. My doctor is blown away by the weight loss - the last blood work - all the work we have done. Thanks for being awesome!!!"
“The sessions with Sophie were more than I expected.  She actually asked for my input and made me feel that I was a part of the plan she created for me. I respect her professional advice and love how we are working together”
Organic Vegetables

Contact Me


  • Instagram
  • Facebook

Thanks for submitting!

bottom of page